# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, September 22, 2014

Front Squat
3-3-3-3-3

Complete 2 Rounds of the following.
Each station is 30 work followed by 30 seconds rest
Row
Dumbbell Swing
Box Jump


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)