# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, September 20, 2014


CFWU x2
OHS Warm-up

As a team, complete as many rounds of the following as possible in 20 minutes.

20 Body Rows
35 pound DB thrusters, 20 reps
50 pound DB Swings, 20 reps




at 4:30 AM

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