# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Tuesday, September 30, 2014

Thick Grip Press
2-2-2-2-2

Complete 2 Rounds of the following.
Each station is 60 seconds of work
Dumbbell Push-presses 35/25
Bear Crawl
Dumbbell Snatches 35/25
Bear Crawl

Rest 2 minutes

Complete 2 Rounds of the following.
Each station is 60 seconds of work
Dumbbell Swings 35/25
Walking Lunge
CFFB Burpees
Walking Lunge



at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)