# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, October 01, 2014

Hierarchical Negative pull-ups

Complete as many rounds of the following as possible in 12 minutes.
100 single unders (unbroken)
155 pound Hang Power Cleans, 3 reps
Every round at 3 Hang power Cleans

Post rounds completed to comments.




at 4:30 AM

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