# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, September 19, 2014

Thick Grip Press
9 x 3

Complete three rounds of the following for time
Run 400 meters
135 pound ground to overhead, 12 reps
9 Ring Dips

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at 4:30 AM

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