# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, October 20, 2014

Back Squat 4x6

Complete 30 seconds of work at each of the following
stations.

135 pound Deadlift
135 pound Hang Power Clean
135 pound Front Squat
Rest 90 seconds

Repeat 3 times

Rest 5 minutes and repeat the series above one more time.



at 4:30 AM

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