# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, October 18, 2014

Team Wod: Partners alternate stations for 6 rounds of the following.
Each Station is 60 seconds long:
G-squats "+"
Plank Hold

Rest 3 minutes then

Team Wod: Partners alternate stations for 6 rounds of the following.
Each station is 60 seconds long:
35 Pound Dumbbell Swing
Lunge


at 4:30 AM

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