# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, October 15, 2014

EMOM:15
Clean 2 reps
In between each set perform 5 'perfect' push-ups

Complete 2 Rounds of the following:
Each station is 60 seconds of work
Clean grip Deadlift
Hang Squat Clean

Rest 2 minutes then

Complete 2 Rounds of the following:
Each station is 60 seconds of work
Hang power Clean
Power Jerk



at 4:30 AM

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