# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, November 04, 2014

Complete 3 rounds of the following
20" Box Jump, 1 min
Dumbbell Swing, 1 min
Situp, 1 min

Active Rest: 4 mins Turkish Get Up practice/Mobility

Repeat Twice


at 4:30 AM

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