# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, March 19, 2015

Pull-up Progressions 6x4


Teams of Two:
Complete 4 rounds of the following
Partner A rows for 100 seconds
Partner B rows for 100 seconds


at 4:30 AM

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