# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, April 14, 2015

A1. Clean Deadlifts 5 x 6
A2. Chest to Bar Chin-ups 5 x 6


Complete 30 seconds of work then 30 seconds of rest at each station.
After 4 rounds rotate to the next station.

AirDyne 4x 30 on/30 off
Rower 4x 30 on/30 off
CrossFit Football Burpees 4x 30 on/30 off
35 pound Push-Press 4x 30 on/30 off

Rest 1 minute between each station.


at 4:30 AM

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