CrossFit MASS

A1. Power Cleans: 5 x 6, XOXO, rest 45 sec
A2. Bulgarian Body Rows: 5 x 6, 20X2, rest 45 sec


Complete as many rounds of the following as possible in 15 minutes.

3 Front Squats, 1/2 1 rep max
L-Pull-ups, 3 reps

Add 3 reps to each exercise each round. When you can no longer complete
both exercises unbroken, reset the rep count to 3 and begin again.

Your score is the total number of reps completed.

Compare to Monday, June 16, 2014

Post load and rounds completed comments.