# CrossFit MASS: Mini M CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Wednesday, December 06, 2006

Mini M

.25 mile Run
25 Pull-ups
50 Push-ups
75 Squats
.25 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.
at 2:33 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)