# CrossFit MASS: Pull-ups CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, December 01, 2006

Pull-ups

Do CFWU 2x with out the pull ups then the following.

Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps

Post loads and bodyweight to comments.

Be sure to use the gravatron and rest all you want between reps.

Compare to Wednesday, October 25, 2006
at 7:26 PM

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