Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
1 comment:
Anonymous
said...
Ann and I did squats with the 45 lb bar - 3 sets of 5 - dead lifts with the 45 lb bar - 2 sets of 5 - and presses with the 45 lb bar - 2 sets of 3. Still learning the technique, so it was a bit awkward.
1 comment:
Ann and I did squats with the 45 lb bar - 3 sets of 5 - dead lifts with the 45 lb bar - 2 sets of 5 - and presses with the 45 lb bar - 2 sets of 3. Still learning the technique, so it was a bit awkward.
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