# CrossFit MASS: Run, Walk or Crawl CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 22, 2007

Run, Walk or Crawl

Run, walk or crawl on a treadmill for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

Post distance to comments
at 10:20 AM

1 comment:

Anonymous said...

1.4 mi. (OK, really, 1.38)
Mostly walking, a little running, no crawling!

Karen

1/22/07, 1:56 PM

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