# CrossFit MASS: Run, Walk or Crawl CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, February 09, 2007

Run, Walk or Crawl

Run, walk or crawl on a treadmill for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

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compare to Monday, January 22, 2007
at 10:12 AM

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