# CrossFit MASS: Cindy 0.75 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 19, 2007

Cindy 0.75

Complete as many rounds of the following in 15 mins

5 pull ups (sub body-rows)
10 pushups
15 air squats

Post complete rounds and any extra reps to comments

Compare to 1/15/07
at 7:50 AM

1 comment:

Leanne L. said...

10 rounds, extra 5 pull-ups

I did 10 regular push-ups to start. Rounds 2-5, I did 5 regular push-ups each round, the other 5 off of my coffee table. Rounds 6-10, I did 2 regular push-ups and 8 off of my coffee table. I was completely drenched when done.

3/21/07, 8:46 AM

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