# CrossFit MASS: 8 by 8 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, March 16, 2007

8 by 8

Complete as many rounds in 12 minutes as you can of:

8 Dumbbell presses
8 Push-ups

Post rounds completed to comments.

compare to 01/27/07
at 3:22 PM

1 comment:

Leanne L. said...

After doing 100 pushups on Tuesday, I wasn't sure how well I would do. I did 8 rounds in 12 minutes using 8 lb dumbbells and doing my pushups off of the bar (I did the first 8 the regular way). Last time, I only completed 6 rounds using the same weight and all pushups were off of the bar.

Getting better, but I'm extremely sore already.

3/15/07, 1:38 PM

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