# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, March 05, 2007

Five rounds for time of:
Row 250 meters
10 Push-ups

Post time to comments.

Run 200 meters (.13 miles) if you don't have a C2 Rower.

2 comments:

Leanne L. said...

9:59, running.

Pushups:
1st round 5 regular 5 women's
2nd round 4 regular 6 women's
3rd round 3 regular 7 women's
4th round 3 regular 7 women's
5th round 2 regular 8 women's

Anonymous said...

11:58 rowing as rx'd

Push-ups done off a bench.