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CrossFit MASS: Front Squat
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Wednesday, March 14, 2007
Front Squat
Front Squat
5 • 5 • 5 • 5 • 5
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L-sit 1min total
Handstand 1min total
Front Squat video
Front Squat details
Elbow Position
If you can't figure out the elbows do it like
this
for now.
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