# CrossFit MASS: Pull-ups CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 12, 2007

Pull-ups

100 Pull-ups

Do these on the gravatron.
Add one extra plate than you normally use for pull-ups.
(If you normally use 85 # use 100#.)

Post time to comments.

Don't do any (or only a few) pull-ups in the warm-up.
at 11:14 AM

1 comment:

Leanne L. said...

I did this at home.

100 push-ups, 7:13
I did 10 regular ones to start and then 90 women's. The last 20 were awful, had to do them 5 at a time.

3/14/07, 9:43 AM

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