Bonus

Going to try posting a 'Bonus' work out each week.

It's a space that will not only have a suggested work out but you can post any extra work you did on your own.

For eight intervals, squat for twenty seconds and rest for thirty before starting again.

Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments.

Compare to 1/8/07