# CrossFit MASS: Cindy CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, May 28, 2007

Cindy

Complete as many rounds of the following in 20 mins

5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats

Post complete rounds and any extra reps to comments

Use subs as needed.

Compare to 3/19/07


Memorial Day fundraiser
at 10:29 PM

1 comment:

Leanne L. said...

I did 7 rounds in 20 minutes. I was pathetic. I did all regular push-ups, however.

I also ran yesterday for 30 minutes.

5/29/07, 2:45 PM

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