# CrossFit MASS: Pull-ups CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, May 23, 2007

Pull-ups

Do CFWU 2x without the pull-ups then the following.

Weighted Pull-ups 5-5-5-5-5 reps

Post loads and bodyweight to comments.

Be sure to use the gravitron and rest all you want between reps.

Compare to Wednesday, April 04, 2007


Is he running to the work or away from it?
at 10:09 AM

2 comments:

Leanne L. said...

I ran today.

3.6 miles at 41 minutes

5/23/07, 1:42 PM
Anonymous said...

Ran for 3.6 miles at 48 minutes.

Berta

5/24/07, 10:38 AM

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