# CrossFit MASS: Wave 2 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, July 23, 2007

Wave 2

Complete as many rounds in 15 minutes as you can of:

5 SDHP
5 Front Squats
5 Push Press

Post rounds completed to comments.

Try using 10 or 12 pound dumbbells.

Remember to drive these movements with your legs!

compare to 4-16-07
at 11:40 AM

2 comments:

Ann said...

12lb dumbells 12 rounds

8/1/07, 5:08 PM
Ann said...

12lb dumbells @ 12 rounds

8/1/07, 5:11 PM

Post a Comment

Subscribe to: Post Comments (Atom)