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CrossFit MASS: Wave 2
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Monday, July 23, 2007
Wave 2
Complete as many rounds in 15 minutes as you can of:
5 SDHP
5 Front Squats
5 Push Press
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
compare to
4-16-07
2 comments:
Ann
said...
12lb dumbells 12 rounds
8/1/07, 5:08 PM
Ann
said...
12lb dumbells @ 12 rounds
8/1/07, 5:11 PM
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2 comments:
12lb dumbells 12 rounds
12lb dumbells @ 12 rounds
Post a Comment