# CrossFit MASS: Lynne CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, August 22, 2007

Lynne

Complete 5 rounds of the following

-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)

-Max round Push-ups

rest as much you need between exercises

Post reps and rounds to comments
at 11:41 AM

1 comment:

Anonymous said...

Pullups on rings/push on floor or bench
1-11/2 regular push
2-14/6 bench
3-10/6 bench
4-11/7 bench
5-9/8 bench

9/2/07, 11:32 AM

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