# CrossFit MASS: Cindy CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, August 20, 2007

Cindy

Complete as many rounds of the following in 20 mins

5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats

Post complete rounds and any extra reps to comments

Use subs as needed.

Compare to 5/28/07
at 11:27 AM

2 comments:

Ann said...

12 rounds jumping negatives,regular pushups and air squats.

Rowed 5 minutes

8/22/07, 9:25 AM
Anonymous said...

pull-ups on rings, push-ups on work bench
10 rounds + 5 pull-ups + 8 pushups

9/2/07, 11:30 AM

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