# CrossFit MASS: Mash-up CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, October 26, 2007

Mash-up

Alternate the following two exercises using Tabata interval timing for a total of 16 rounds of work. Score is the total number of reps.

26# Kettlebell swings
15# Dumbbell Hang Squat Cleans
at 10:18 AM

2 comments:

Anonymous said...

Total=126
18lb KB: 9,10,8,7,7,8,5,8
12lb DB thrusters:13,11,7,9,6,5,6,7
plus 10 extra KB swings

10/28/07, 1:25 PM
Ann said...

12lbKB 8,8,6,6,7,6,6,7
12lbDB Thrusters7,6,5,5,5,4,4,5,

10/29/07, 12:07 PM

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