Do Tabata sets of the following
* Push-ups
* Sit-ups
* AirSquats
Tabata Intervals - For 20 seconds do as many reps of the assigned exercse as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total per exercise.
The score is the total number of reps for all twenty four intervals.
Compare to May 25, 2007
1 comment:
pullups on rings
12-8-5-4-3-2-5-4
sit ups on glute/ham developer
7-7-7-7-6-6-6-5
squats
9-9-10-9-10-10-10-10
Total score=171
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