# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, November 23, 2007

Complete as many rounds in 20 minutes as you can of the following

Row 250m
65# Deadlift x10

Post rounds completed to comments

1 comment:

Ann said...

sub .25 miles on treadmill

10 X 65lb deadlifts

Completed 4 rounds and 10 deadlifts