# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Friday, November 23, 2007

Complete as many rounds in 20 minutes as you can of the following

Row 250m
65# Deadlift x10

Post rounds completed to comments
at 9:42 PM

1 comment:

Ann said...

sub .25 miles on treadmill

10 X 65lb deadlifts

Completed 4 rounds and 10 deadlifts

11/20/07, 1:28 PM

Post a Comment

Subscribe to: Post Comments (Atom)