lift 44lb kettlebellthrusters 12lb dumbellsstep up on stacked plates 45+45+35+2510 rounds
45lb bar deadlifts X515lb dumbell thrusters X10step ups on bench X158 rounds in 20minutes
Post a Comment
2 comments:
lift 44lb kettlebell
thrusters 12lb dumbells
step up on stacked plates 45+45+35+25
10 rounds
45lb bar deadlifts X5
15lb dumbell thrusters X10
step ups on bench X15
8 rounds in 20minutes
Post a Comment