# CrossFit MASS: Walk, run or crawl CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, November 09, 2007

Walk, run or crawl

Run, walk or crawl on a treadmill for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

Post distance to comments
at 9:48 PM

3 comments:

Anonymous said...

rowed 3244 meters

11/11/07, 10:08 AM
Joe Venuti said...

Nice!
That's a 11% improvement over last times 2908m row.

11/12/07, 10:15 AM
Ann said...

Jogged first 10minutes then walked and jogged for remainder total distance 1.8miles.

11/13/07, 8:57 AM

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