# CrossFit MASS: Pull-up Ladder CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, December 14, 2007

Pull-up Ladder

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

1 comment:

Anonymous said...

used rings
15 minutes with 13 in the next round