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CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Thursday, January 10, 2008
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5•5•5
1 comment:
Ann
said...
Back Squat correct form (95X5)x3
Bench (75X5)x3
Deadlift (90X5)x3
1/11/08, 5:41 PM
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1 comment:
Back Squat correct form (95X5)x3
Bench (75X5)x3
Deadlift (90X5)x3
Post a Comment