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CrossFit MASS: Walk, run or crawl
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Tuesday, January 08, 2008
Walk, run or crawl
Run, walk or crawl on a treadmill for 20:00 min
Set incline to 1.0% to simulate outdoor conditions.
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1 comment:
Ann
said...
2 miles in 20min.
1/9/08, 4:41 PM
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1 comment:
2 miles in 20min.
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