# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, January 10, 2008

Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5•5•5
at 9:17 AM

1 comment:

Ann said...

Back Squat correct form (95X5)x3
Bench (75X5)x3
Deadlift (90X5)x3

1/11/08, 5:41 PM

Post a Comment

Subscribe to: Post Comments (Atom)