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CrossFit MASS: "E"-lite
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Tuesday, February 26, 2008
"E"-lite
21-15-9
Power cleans 45# bar
Bar Dips
2 comments:
Anonymous said...
11:04
light bar with plywood plates
dips on glute/ham dev
2/27/08, 9:16 AM
Anonymous said...
11:40 as rx'd
3/14/08, 4:47 PM
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2 comments:
11:04
light bar with plywood plates
dips on glute/ham dev
11:40 as rx'd
Post a Comment