Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Scaled
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
2 comments:
Scaled (jumping pull, push on low bench, sit on GHD)
2:20 (forgot to turn off timer right away
forgot to start timer for 2nd round
2:11
2:21
2:05
Scaled to 10,15,20,25 half.
3:18
3:50
3:36
3:08
3:13
Jumping pullups 3 stack
Incline bench for first 2.5 rounds
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