# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, June 22, 2008

Deadlift 1-1-1-1-1-1-1 reps

then

Squat 5 - 5 - 5
at 6:29 PM

2 comments:

Anonymous said...

DL practice 35,45,55
workout 60, 65, 70, 75, 80, 85, 90
BS 35, 40, 45

6/24/08, 7:59 AM
Ann said...

DL 95,100,105,110,115,120,125

BS 85,95 5x100 BUT NOT STABLE

6/24/08, 1:37 PM

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