"Gwen"

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Scaled version

Practice the Burgner warm-up for 10 - 15 mins with a light weight.

Then Box Jump for height
1-1-1-1-1-1-1

Post loads (or box height) to comments.


http://media.crossfit.com/cf-video/cfj-nov-05/clean-n-jerk.wmv