Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
1000m rows5:325:345:145:03good songs on the pod motivated me!
sore back and hip.Did 2 warm-ups with jumping negatives and practiced shoulder width air-squats with 8lb bar and without. Did 5 jumping air-squats.800meters on treadmill @4:45
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2 comments:
1000m rows
5:32
5:34
5:14
5:03
good songs on the pod motivated me!
sore back and hip.
Did 2 warm-ups with jumping negatives and practiced shoulder width air-squats with 8lb bar and without. Did 5 jumping air-squats.
800meters on treadmill @4:45
Post a Comment