Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Scaled
Complete as many rounds in 15 minutes as you can of:
25 pound Thruster, 10 reps
10 Jumping or Beginner Pull ups Pull-ups
Post rounds completed to comments.
2 comments:
very hot outside
warmup:10x each
workout:
8 rounds
thrusters 25lb
body rows on rings
8 rounds
30lb thrusters
Jumping negatives
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