# CrossFit MASS: Deadlift CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, September 21, 2008

Deadlift



Deadlift 5-3-3-3-1-1-1-1-1 reps

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Practice the following.

Plank
Hanging Knee raise
L-Sit

Total 2 min hold time for each position.
at 4:58 PM

1 comment:

Anonymous said...

5 days after chemo
row 500m 2:22
35x5-45x5-55x3-65x3-75x1-85x1-95fail-95x1-100x1
Hanging knee raise 1 min
plank 2 min
lsit on GHD 1 min
hands really hurt

9/22/08, 7:51 AM

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