Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Scaled
Three rounds for time:
Run 400 meters (row 500m)
25 pound Kettlebell X 21 swings (or 25 pound dumbbell swing)
12 Jumping Pull-ups
Post time to comments.
Compare to Monday, June 02, 2008
3 comments:
17:54 with 44# kb swings
Otherwise as rx'd
13:49
Ran 200m first round
Rowed 250m next two rounds
9# KB swings x21
Jumping Neg x9
15:20
TREADMILL
21 X WITH 25LB DUMBELL
12 JUMPING NEGATIVES
3 ROUNDS
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