# CrossFit MASS: Mash-up CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 10, 2008

Mash-up



Alternate the following two exercises using Tabata interval's timing for a total of 16 rounds of work. Score is the total number of reps.

26# Kettlebell swings
26# Sumo Deadlift Highpulls

Post reps to comments
at 1:00 AM

3 comments:

Ann said...

SUMO 12,11,10,10,10,10,9,9 @20lb
KETTLE 8,8,7,7,7,8,7,7 @20lb

Plank 1 min
L-sit with bent knee 1 min

9/10/08, 2:20 PM
Anonymous said...

KB Swing
9 9 8 7 7 7

SDHP
10 8 9 9 0 6

stopped after 12 round lower back tight

9/10/08, 9:06 PM
Anonymous said...

26 lb KB swing:9-8-8-8-8-8-8-8
19 lb KB SDHP: 11-11-10-10-10-9-10-11
couldn't get elbows up on SDHP due to shoulder pain

9/13/08, 5:14 AM

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