# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Wednesday, October 01, 2008

Back Squat 5 - 5 - 5

rest

3 rounds for max reps of:
Body weight bench press (sub push-ups if you don't have a spotter)
Pull-ups





Post reps for bench press and pull-ups in all rounds also post Back Squat loads.

Compare to Sunday, May 11, 2008
at 1:52 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)