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CrossFit MASS: "Fran"
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Wednesday, October 22, 2008
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Sub appropriate weight and jumping pull-ups as needed
Post time to comments.
1 comment:
Joe Venuti
said...
Fran @15-12-9
Mark 16:54 with bodyrows
Shawn 22:20 full pull-ups
thrusters @95
10/31/08, 10:09 PM
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1 comment:
Fran @15-12-9
Mark 16:54 with bodyrows
Shawn 22:20 full pull-ups
thrusters @95
Post a Comment